This method uses a combination of Cognitive Behavioral Therapy (CBT), Positive Psychology, and Brief Dynamic Psychotherapy. It is based on scientifically validated treatment and real life therapy experience. While continuing to use classic themes, this philosophy reaches the most progressive edge of the field.
Expertise
- Anxiety Treatment includes general anxiety, social anxiety, panic, PTSD, OCD, and performance anxiety.
- Depression Treatment covers self doubt, grief and loss, and more serious cases of clinical depression.
- Addiction Treatment modifies any thought pattern or behavior that gets in the way of you accomplishing your goals.
Psychological development happens in stages. Cognitive Behavioral Therapy (CBT) has a nice structured approach to help guide therapy during this process. When troubling thoughts are no longer keeping you in a state of distress, normal everyday challenges begin to feel like new possibilities. For some, it's been years since they have really enjoyed family life, work, or a vacation. Remember, our daydreams and fantasies should be filled with tremendous possibilities rather than endless catastrophes. Each step towards more accurate thinking frees the creativity in your mind.
This office is located near Tysons Corner in Northern Virginia
